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If you’ve been looking for a way to get moving, stay accountable, and commit to yourself, this challenge is for you.
Our 30 Day 100 Squats Challenge is designed to help you create consistency with one simple daily goal: 100 squats a day for 30 days.
No complicated plan. No gym required. Just a chance to show up for yourself every day and finish the month stronger than when you started.
How the Challenge Works
Joining is simple.
Complete 100 squats each day from April 1 through April 30
Download and print the challenge calendar
Mark each day as you complete it
Finish the full challenge by the end of the month
Submit your completed entry by May 1
Download Your Challenge Calendar
Use our printable challenge calendar to track your daily progress and stay motivated throughout the month.
Print it, keep it somewhere visible, and check off each day you complete your 100 squats.
Complete the Challenge & Enter to Win
Participants who complete the challenge may enter our raffle for a chance to win a wellness basket from My Wellness Physicians.
To enter:
Take a photo of your completed calendar
Take a photo of yourself holding it
Submit both by May 1
You may send your entry through any of the following:
Text: (703) 777-9355
DM: Our social media pages
Email: info@mywellnessphysicians.com
When submitting your entry, please include your:
Full name
Email address
Phone number
Preferred contact method if you win
Why Join the Challenge?
Sometimes the best way to build momentum is to keep things simple.
This challenge is a chance to:
Build consistency
Stay accountable
Challenge yourself daily
Feel stronger over time
Finish the month with a sense of accomplishment
Whether you’re starting fresh or simply looking for a new way to stay on track, this is a great opportunity to commit to yourself.
One Day at a Time
You do not have to be perfect. You just have to keep going.
Every day you complete is a promise you kept to yourself. Every checked box is progress. Every squat is a step toward finishing strong.
If you’ve been looking for a way to get moving, stay accountable, and commit to yourself, this challenge is for you.
Our 30 Day 100 Squats Challenge is designed to help you create consistency with one simple daily goal: 100 squats a day for 30 days.
No complicated plan. No gym required. Just a chance to show up for yourself every day and finish the month stronger than when you started.
How the Challenge Works
Joining is simple.
Complete 100 squats each day from April 1 through April 30
Download and print the challenge calendar
Mark each day as you complete it
Finish the full challenge by the end of the month
Submit your completed entry by May 1
Download Your Challenge Calendar
Use our printable challenge calendar to track your daily progress and stay motivated throughout the month.
Print it, keep it somewhere visible, and check off each day you complete your 100 squats.
Complete the Challenge & Enter to Win
Participants who complete the challenge may enter our raffle for a chance to win a wellness basket from My Wellness Physicians.
To enter:
Take a photo of your completed calendar
Take a photo of yourself holding it
Submit both by May 1
You may send your entry through any of the following:
Text: (703) 777-9355
DM: Our social media pages
Email: info@mywellnessphysicians.com
When submitting your entry, please include your:
Full name
Email address
Phone number
Preferred contact method if you win
Why Join the Challenge?
Sometimes the best way to build momentum is to keep things simple.
This challenge is a chance to:
Build consistency
Stay accountable
Challenge yourself daily
Feel stronger over time
Finish the month with a sense of accomplishment
Whether you’re starting fresh or simply looking for a new way to stay on track, this is a great opportunity to commit to yourself.
One Day at a Time
You do not have to be perfect. You just have to keep going.
Every day you complete is a promise you kept to yourself. Every checked box is progress. Every squat is a step toward finishing strong.