Membership-Based Care for Lasting Wellness in Loudoun County
Say goodbye to rushed appointments and surprise bills. At My Wellness Physicians, your membership gives you direct access to a double board-certified physician, longer visits, and a plan that actually follows through.
Same or next-day access for urgent concerns
Longer, unrushed visits with Dr. Minnie Cruz-Tolentino
Integrated care for primary care, weight loss, and hormones
Transparent monthly membership (no hidden fees)
Memberships That Put Your Health First
At My Wellness Physicians, we designed our memberships for people who are tired of feeling rushed, dismissed, or bounced around between providers. Instead of billing your insurance for every visit, you pay a predictable membership fee and get direct, relationship-based care focused on prevention, early detection, and long-term wellness.
Primary Care Membership
Choose the level of access and support that fits your life — all with Dr. Cruz as your partner in health.
-
Proactive care for generally healthy adults.
Ideal for: Adults who want easy access to a doctor they trust, routine checkups, and proactive prevention.
Inclusions:
Annual comprehensive wellness visit (up to 60 minutes)
Same/next-day appointments for urgent concerns (virtual or in-person)
Basic in-office acute care (e.g., sore throat, respiratory infections, simple rashes)
Secure messaging with our team for quick questions
Coordination of referrals and imaging as needed
Access to member-only pricing for labs and diagnostics
-
For busy professionals managing health risks or early chronic conditions.
Ideal for: Adults with concerns like prediabetes, high blood pressure, high cholesterol, or metabolic risk who want closer follow-up.
Inclusions:
Everything in Essential, plus:
Two follow-up visits during the year focused on metabolic health and lifestyle
Periodic body composition analysis to track fat, muscle, and visceral fat
More frequent check-ins via telehealth for medication or lifestyle adjustment
Expanded lab monitoring based on your risk profile
Personalized lifestyle plan (sleep, movement, stress, nutrition basics)
-
Concierge-level access for those who want comprehensive, ongoing support.
Ideal for: Executives, entrepreneurs, and high-performers who want direct access and deep prevention.
Inclusions:
Everything in Enhanced, plus:
Priority scheduling and extended visit times
Direct messaging access with Dr. Cruz for pressing concerns
Quarterly health optimization visits
Ongoing body composition tracking and advanced metabolic labs
Coordination of specialists, imaging, and results review
Personalized prevention plan tailored to your long-term goals
Medical Weight Loss & Metabolic Reset
Evidence-based, physician-led weight loss with real accountability.
Led by Dr. Cruz, a board-certified Obesity Medicine physician, this program goes beyond the scale. We look at your metabolism, hormones, habits, and medical history to create a weight loss plan that’s safe, realistic, and sustainable.
In-depth weight loss assessment and goal-setting
Customized nutrition and movement plan
Guidance on weight loss medications when appropriate
Regular follow-up visits and body composition tracking
Coaching around sleep, stress, and emotional eating
Hormone Optimization & Menopause Care
Support for women who are tired of feeling “off” and want answers, not band-aids.
If you’re dealing with hot flashes, brain fog, weight gain around the middle, low energy, or low libido, it might be more than “getting older.” Dr. Cruz offers personalized hormone optimization and menopause care using evidence-based Bio-Identical Hormone Replacement Therapy (BHRT) where appropriate.
Comprehensive symptom and history review
Advanced hormone and metabolic labs
Personalized BHRT plan when indicated
Ongoing monitoring and dose adjustments
Education on bone health, heart health, and long-term risk reduction
Nutrition & Lifestyle Coaching
Practical, real-life changes you can actually stick with.
Personalized nutrition guidance tailored to your labs and goals
Support for blood sugar balance, cravings, and energy crashes
Simple movement and “exercise snack” strategies for busy days
Ongoing accountability through follow-up visits or telehealth
Insurance Covers the “What If.” Membership Covers the “What Now.”
Covers emergencies, hospital stays, and major procedures
Protects you financially when something serious happens
Great for the big, unpredictable events
Insurance:
Same/next-day access when you actually don’t feel well
Longer visits where you’re not rushed out the door
Focus on prevention, early detection, and everyday support
Direct relationship with a physician who knows your story
Membership at MWP:
Your best setup? Keep your insurance for emergencies. Use your My Wellness membership for day-to-day care, prevention, and optimization.
What Every My Wellness Membership Includes
Direct Access to Your Doctor
Message or see Dr. Cruz without fighting through layers of gatekeepers.Longer Visits
Time to ask questions, understand your options, and feel heard.Preventive Focus
Screening, labs, and risk assessment tailored to your age and history.Care Coordination
Help navigating specialists, imaging, and outside testing.Member-Only Lab Pricing
Transparent, often lower-than-retail pricing on labs and select services.Body Composition Insights
When applicable, tracking beyond the scale — fat, muscle, and more.Telehealth When You Need It
Virtual visits for follow-ups and straightforward concerns.Education & Coaching
Support for sleep, stress, nutrition, and movement — not just prescriptions.A Team That Knows Your Name
A smaller panel of patients so we can actually get to know you.
How to Get Started
Step 1: Book a Membership Consultation
Schedule a 30–60 minute visit (in-person or virtual) with Dr. Cruz to review your health history, goals, and what you’re looking for.
Step 2: Choose Your Membership & Programs
We’ll recommend the tier and add-on programs (weight loss, hormones, nutrition) that fit your needs, budget, and timeline.
Step 3: Start Your Personalized Wellness Plan
Get your labs, set your goals, and begin regular check-ins — with a team that actually has time for you.