Heart Strong: A Webinar for Women Who Want to Protect Their Heart (and Their Future)

If you’ve been feeling more tired than usual, noticing stubborn weight gain, or wondering why your body feels “different” in your 40s and 50s… you’re not alone. And here’s the part most women don’t hear enough: your heart health deserves a front-row seat in the midlife conversation.

On February 25, 2026, I’m hosting Heart Strong—a practical, science-backed webinar designed to help you understand what’s happening in your body and what you can do (starting now) to lower your risk and feel stronger, more energized, and more in control.

Why this webinar matters

Heart disease is still the #1 cause of death in women, and many women are never told how much things like hormone shifts, insulin resistance, stress, sleep, and inflammation can change their cardiovascular risk—sometimes long before obvious symptoms show up.

This webinar is for you if you want:

• Clear, physician-led education (no fear-mongering, no fluff)

• A better understanding of how midlife changes affect the heart

• Practical steps you can actually apply in real life

• A plan that focuses on prevention—not just “wait and see”

Sneak peek: what we’ll cover in Heart Strong

Here are a few of the topics we’ll break down in a way that finally makes sense:

• The midlife heart shift: what changes in perimenopause/menopause mean for cholesterol, blood pressure, and body composition

• The “normal labs” problem: why standard checkups can miss early risk—and what to ask for instead

• Blood sugar + belly fat + fatigue: how insulin resistance quietly impacts cardiovascular health

• Lifestyle that actually works: the small, consistent habits that move the needle (without perfection)

• Your next best step: how to build a personalized prevention plan based on your history, symptoms, and goals

What you’ll walk away with

My goal is for you to leave Heart Strong feeling informed, empowered, and clear—with a better understanding of your risk factors and a realistic roadmap to protect your heart for the long haul.

Because you deserve more than vague advice like “eat better and exercise.” You deserve answers.

Save your spot

Heart Strong happens February 25, 2026. If you’re ready to take your health seriously (without spiraling into overwhelm), I’d love for you to join us.

Register now and come learn how to be Heart Strong—starting today. 💜

Join us on a free live online webinar!